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Welcome to Low Fat Southern Recipes
Low fat Southern recipes? Really? Southern food is inherently high calorie. How can it be low fat?
Well, it's true Southern Recipes are generally not what you would want for a diet. Southern food involves a lot of fried food, butter, bacon drippings and desserts. But with a few modifications, you can eat many Southern dishes that are lower in fat than the traditional recipes. We have assembled a few low fat Southern recipes we believe will allow you to enjoy this delightful cuisine while watching your weight. So, grab a recipe below and let's get cooking!
Recipes
Meat
- Pork in Mustard Sauce
- BBQ Meatballs
- Barbecue Chicken
- Honey Chicken
- Low Fat Swiss Steak
- Chicken and Dumplings
Vegetables
- Squash Casserole
- Black Eyed Peas
- Lo Fat Boiled Cabbage
- Carrots and Pineapple
- Lite Garlic Potatoes
- Low Fat Frys
- Stewed Turnips
Salads
Misc.

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Note: These recipes are not intended to be a diet plan. They are simply recipes that taste good and provide lower calories than a traditional recipe for the same dish. You should consult a medical professional before beginning any weight loss plan.
RECIPES
- Southern Recipes
- Cajun Recipes
- Barbecue Recipes
- Best Waffle Recipes
- Crock Pot Recipes
- Easy Chinese Recipes
- Mexican Recipes
- Sauce Recipes
- Gravy Recipes
- Salad Dressing Recipes
- Beginners Cooking Tips
- Quick-Easy Recipes
- Potato Recipes
- Bean Recipes
- Beef Recipes
- Avocado Recipes
- Home Pickle Recipes