Yummy barbecue chicken that is easy to make and easy on the calories.

Ingredients

* 2 to 4 skinless, boneless Chicken breast
* 1 tablespoon olive oil
* 1 can tomato juice
* 1 Tablespoon prepared mustard
* 1 teaspoon chili powder
* low cal sweetener, to taste (Stevia, Splenda, Sweet'N Low)
* 1/4 cup white vinegar
* 1 teaspoon Worcestershire Sauce
* 1 teaspoon garlic powder
* 1/2 teaspoon oregano

Directions

1. Mix all ingredients, except chicken and olive oil, to make barbecue sauce. Set aside.
2. Heat olive oil in a large, deep skillet. Brown chicken lightly on both sides in the olive oil (about 3-5 minutes)
3. Add sauce to cover chicken and simmer another 10 minutes or until chicken is tender and cooked through.
Serve hot.





Our recipes are simply good tasting Southern recipes which we believe are lower in calories than the equivalent traditional recipe. Be advised that nothing on this website is intended as medical advice. The recipes here are not intended to be used as any kind of diet and we make no claims that these recipes will have any effect on your weight. You should consult a medical professional for any advice on dieting.