Welcome To Healthy Low Fat Southern Recipes
Low fat Southern recipes? Really? Southern food is inherently high calorie. How can it be low fat?
Well, it may be true that Southern food is not the best choice if you are concerned about your weight. Southern food involves a lot of fried food, butter, bacon and sugar, all high calorie ingredients. So, we have revised the ingredients in a few Southern recipes and believe they contain fewer calories than the same recipe cooked the traditional way.
Be advised that we are not doctors or nutritionist. Nothing on this website is intended as medical advice. The recipes here are not intended to be used as any kind of diet and we make no claims that these recipes will have any effect on your weight. You should consult a medical professional for any advice on dieting.
That said, grab a recipe below and let's get cooking!
Recipes
Meat
Barbecue Chicken
- Pork in Mustard Sauce
- BBQ Meatballs
- Barbecue Chicken
- Honey Chicken
- Low Fat Swiss Steak
- Chicken and Dumplings
Vegetables
- Black Eyed PeasBlack Eyed Peas
- Squash Casserole
- Lo Fat Boiled Cabbage
- Carrots and Pineapple
- Lite Garlic Potatoes
- Low Fat Fry's
- Stewed Turnips
